Nutrition 101: Understanding the Science and Practice of Eating Well

Worth: $39.99
(as of Feb 11,2021 18:41:32 UTC – Particulars)

Be part of the award-winning professor who actually wrote the textbook on diet. On this course, Jamie Pope – a New York Instances best-selling creator, main nutritionist, registered dietitian, and professor at Vanderbilt – solutions your questions and clears up misconceptions. 

Meals fuels and nourishes your physique, offering the vitamins wanted for survival and stopping lifestyle-related illnesses. You make greater than 200 choices about meals a day: what you select to eat, how a lot you eat, what you add to meals, the place and once you eat, and extra. However making the proper choices may be tough.  

Modeled after her fashionable diet course, Prof. Pope’s lecture collection introduces listeners to the foundations of diet. You’ll study to separate the wheat from the chaff amongst diet claims and discover solutions to a cornucopia of questions. What’s a healthy diet? Are you able to belief claims on meals labels? How do your diet wants change as you age? Do you have to take dietary supplements, eat extra plant meals, or undertake a low-carb food regimen?  

Following the finest scientific proof and dietary steerage, this course will make it easier to perceive the important ideas and vocabulary of diet. You’ll achieve instruments and methods to sift by way of the data and claims that bombard you once you surf the web, stroll down a grocery store aisle, and even collect with household and mates.   

In 16 simply digestible lectures, you’ll turn into a extra knowledgeable client, extra discerning prepare dinner, and higher decide of what you see in the media and on meals product labels.  

This course is an element of the Learn25 assortment and features a free PDF research information. 

PLEASE NOTE: Once you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio. 

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